Exercise: Non-Physical Benefits

Of course, it totally makes sense that the mind and body are not two distinct entities. Your brain is a physical organ, just like the muscles, lungs, and bones that obviously benefit from regular exercise. A growing body of research has chronicled how exercise triggers a cascade of chemical changes in the brain. Here are some reasons to exercise for your mental health.

Source: The Non-Physical Benefits of Exercise

If you’re not at least walking, you should be

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