Arsenic in Rice: 11 Facts You Need to Know

We first heard the bad news in 2012. Rice contains arsenic, Consumer Reports proclaimed in a riveting 2012 study. But it left us with a host of questions: Which types of rice have the highest levels of arsenic? Which have the lowest? What about other rice products, such as rice milk and cereals? And what about other grains?

Source: Arsenic in Rice: 11 Facts You Need to Know

There’s two key points:

9. Don’t rely on an “organic” label—rice grown organically was found to have the same arsenic levels as “conventionally” grown rice. While organic rice may contain fewer pesticides, arsenic levels are still high.

10. You can cut your exposure by thoroughly rinsing rice before you cook it, and draining excess water after it’s cooked. Consumer Reports recommends a 6-to-1 water-to-rice ratio, rather than the standard 2-to-1 ratio. Yes, rinsing and draining rice might wash away some vitamins and minerals, but the rinse-and-drain technique will remove about 30 percent of the arsenic.