20 Filling Foods That Help You Lose Weight

While you might find some of the research that follows surprising, there are no magic potions or super bars on this list. They’re all nutrient-rich whole foods, which a recent study revealed increase calorie burning by roughly 50% compared to processed foods, adds Sass. Eating less without feeling like you’re on a diet and burning more calories? We’ll take it.

Source: 20 Filling Foods That Help You Lose Weight

Of the list, the majority are accessible to those of us on warfarin/coumadin.  Apples, pears, lentils, and leeks are a concern but can be tolerated in small doses without a huge impact.  I don’t see anyone consuming lemons though…  Kimchi was a surprise.