While you might find some of the research that follows surprising, there are no magic potions or super bars on this list. They’re all nutrient-rich whole foods, which a recent study revealed increase calorie burning by roughly 50% compared to processed foods, adds Sass. Eating less without feeling like you’re on a diet and burning more calories? We’ll take it.
Of the list, the majority are accessible to those of us on warfarin/coumadin. Apples, pears, lentils, and leeks are a concern but can be tolerated in small doses without a huge impact. I don’t see anyone consuming lemons though… Kimchi was a surprise.