Because of leptin and ghrelin’s actions, we annoyingly feel more hungry when dieting and less so when gaining mass. The horrible irony of this means we need some ways to control our appetite, so without further ado:
Before anything else, make sure you’ve covered the basics:
- You should not feel hungry at the very start of a well-designed diet.
- It might be a good idea to keep your diet flexible, because rigid dieting may lead to binge eating tendencies. Even if you’ve been doing everything perfectly, fat loss increases hunger for biological reasons.
If you still find yourself straying on your diet, binge eating, or fighting your own willpower to stay on track, relax, practice mindfulness and some self-compassion, and discover the root causes.