How to Lose Weight Without Counting Calories

Fat loss relies on one thing: eating fewer calories than you expend. But nobody wants to sit and count calories all day. Most people can learn to track them successfully, but some might need a different strategy altogether. If tracking has given you a headache in the past, consider giving this a try.

Source: How to Lose Weight Without Counting Calories

Worth a read – the author responded in the comments about “intermittent fasting also as a non-calorie-counting dieting method… particularly for women”.