English Cheese: How Much Vitamin K?

Someone searched for this, and after some research I found…

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…that there are some 700 named English cheeses produced in the UK.  If someone would like to be more specific, I’ll do my best to entertain that request 😉 😀

At a glance, cheese typically does have vitamin K.  How much depends on the type of cheese – for a 200 calorie serving, there can be anywhere from 2 to 10 mcg of vitamin K.  Note that is based on calorie, not grams or ounces.  Not a concern for the lactose intolerant, but I know I love cheese so it’d be very easy for me to consume enough to impact my INR in a binge.