The Only Three Things Everybody Agrees on When It Comes to Nutrition

There’s not much agreement about nutrition. On many topics—fat, salt, and carbs to name a few—government guidelines will say one thing, but fans of paleo or vegan or fad diets will insist that the opposite is true. Pretty soon you just don’t know what to think about eggs or white bread or low-fat salad dressing.

But there’s at least a little good news. Most people agree on three basic things: sugar, trans fat, and vegetables. From stodgy mainstream government guidelines, to sometimes-controversial movements like Paleo, to decidedly non-scientific folks like the Food Babe, these are the things almost everyone’s on board with. While I’m sure there is somebody out there who will disagree (and they will probably show up in the comments of this post), these three statements are as close to consensus as you can hope to get.

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