How to Properly Carb Load Before a Race (If You Even Need To)

Ahh, the pre-race pasta dinner. It’s not just an opportunity to bond with fellow athletes, it’s also the last remaining excuse to think of spaghetti as health food. Carb loading isn’t necessary for everyone, but if you’re one of the people who will benefit, it’s time to learn the right way to do it.

Source: How to Properly Carb Load Before a Race (If You Even Need To)

Since Allen Lim’s food science wizardry, even the Euro cycling pros are eating more rice than pasta these days.  Don’t think I’m saying this being anti-gluten crazy, organic, artisanally harvested rice by cage free workers (humor, come on), but that exercise diets have changed a WHOLE LOT in the past seven years.

It’s very interesting to hear the 1.5 hr recommendation – that means a good portion of people doing sprint triathlons do not need to carb load.  But everyone is different – I recently rode 140 KM with someone who had to consume gels/etc every hour or so, and they still had trouble after the 100 KM mark.  They have less body fat than I do, but I also wonder what their carb intake is like.  As always, see what works for you because we’re not all the same.