When It Makes Sense to Add Extra Fat to Your Meal

Now that fat is overcoming its bad reputation, it’s becoming trendy to add it to food and drinks for health reasons—whether that’s putting butter in your coffee for dubious benefits, or swapping “Lite” salad dressing for a drizzle of bacon grease. But when does adding fat make sense, and when is it a bad idea?

Source: When It Makes Sense to Add Extra Fat to Your Meal

I was glad to see the article talk about how we’ve come to know that fat intake increases our uptake of fat soluble vitamins.  There is most certainly nutritional value in having fat in our diet.