How to Turn Yoga into Badass Exercise with Advanced Poses

Yoga can be more than a relaxing way to spend a rest day. It can be a challenge in itself: you can build serious strength working up to impressive poses like Crow or Dancer.

Source: How to Turn Yoga into Badass Exercise with Advanced Poses

What’s advanced depends on your ability. I can hang out in Crow, have some difficulty getting into Stork …but wrapping my leg around for Eagle? The squat portion isn’t an issue. My Half Moon is getting better – it’s not the pose, just the balance. But my hips are incredibly loose – my leg will fall out of Toe stand, double pigeon is more comfortable for me to sit in than cross legs.

My take is that we all have at least one yoga pose that we can do really well. Might not be the one we want…

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