“Superfoods” Aren’t Super. They Should Be Your Normal Foods

Everything in moderation—it seems like such a good idea. It “feels” right because it promotes the idea of a balanced approach to nutrition in a nice, neat, simple saying. But does it help us or hurt us?

Source: Why “Everything in Moderation” Doesn’t Work

Aspiring to eat better is one thing. Actually eating those foods is another trial altogether.  If you don’t find a way to enjoy eating on a new diet, you’ll never stick with it.