When we try to lose weight, the process can be so agonizingly slow that you’d wonder if it’s even happening at all. With the right effort, it is, and slowness is completely normal (and better for your long-term health). Here’s a perfect analogy to keep your mindset positive and motivation high: Think of that fat like a new roll of paper towels.
I know we all want that low body fat now, but there’s value in the process taking so long. It takes 2+ years for the lifestyle changes to become [healthy] habit.