We like to think we’re rational, but we’re not. Your ability to make decisions is affected by a slew of factors, including your emotional state. Here’s how to use the best of those feelings to make better decisions and achieve your fitness goals.
This is something that would be good to revisit periodically.
I’d put myself somewhere around “objective” and “determined”. I don’t have a problem lacing up and getting going. But on my own, my training leaves a lot to be desired. For swimming, it was difficult because we’d just get drills and no feedback. Running I do on my own, and with no attitude – I’m putting in distance but no real plan. Cycling, I can do a decent pace… I recently got a power meter, so I’m looking forward to getting benefit from it once cyclocross season is over.