Stay Focused on the Useful Health Advice With the 95/5 Rule

You’ve heard of the 80:20 rule. 80% of the time focus on your strict diet and exercise routine and 20% of the time, don’t worry about it. And the 80%, it’s usually filled with lots of difficult to follow and remember rules, and generally includes a fair bit of sacrifice and restriction.

Source: Use 95:5 Rule to Forever Ignore All Further Healthy Living Advice

This is excellent advice. It’s just common sense.