Bone Broth Won’t Boost Your Immunity (but It Still Makes Great Soup)

If you see someone walking down the street with a coffee cup in hand that smells more like a bowl of chicken noodle soup than a pumpkin spice latté, don’t be alarmed. It’s just part of the newest food craze: drinking bone broth.

Source: Why You Shouldn’t Believe Everything You’ve Heard About Bone Broth

The broth does contain a few important nutrients, but you can get them in far greater quantities from other types of food (like, for example, the meat you ate off the bones before you started boiling them). The claims that the broth is “nourishing” or that it contains any meaningful amount of collagen protein are pretty much dead in the water—and we’ve known that since 1934.

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