How to Figure Out If Your Supplements Are Safe

Supplements aren’t regulated like drugs. Their makers don’t have to prove that they’re safe or effective. Let’s talk about some of the pitfalls of using supplements, and how you can improve your chances of getting a pill that does what it’s supposed to.

Source: How to Figure Out If Your Supplements Are Safe

I recently witness a cashier at the local supermarket question a guy in his 20s about buying garlic supplements.  An actual garlic bulb costs less than a dollar – the supplement container was probably $5+, and it’s highly questionable that the supplement contained anything of value.  Seriously…

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