Choose Thicker Beverages to Help Suppress Hunger

Ever notice how you tend to feel fuller from a thick fruit smoothie than from straight fruit juice? It’s not your imagination; the thickness and viscosity of a beverage can greatly influence your levels of satiety, or feelings of fullness, and help suppress hunger.

Source: Choose Thicker Beverages to Help Suppress Hunger

I noticed this when I switched from mayonnaise in my tuna sandwich to using guacamole.  I’d feel full/satisfied for at least an hour more when I used the guacamole, aside from better health/nutrition.  People see my sandwich, wonder if I ground up the Hulk…

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