Try Exercising at Lunch If You Never Seem to Have the Time

Finding the time to exercise can be a hassle. I’ve found that most people try to hit the gym before or after work, but that means choosing between peeling yourself away from your cozy sheets or training after a day of mental exhaustion from work. There is a third option, however: train at lunch. Here are the benefits and how to go about it.

Source: Try Exercising at Lunch If You Never Seem to Have the Time

It’s good, and especially worth looking into now that Daylight Savings Time (DST) is in effect.  Perfect for things that are preferable to do in daylight.

That said, mind what sort of thing you’re going to do and at what intensity.  If I’m not sweating, I’m not working hard enough… That means I’d need to shower before going back to work, which means a towel and such besides facilities.  Failing to prepare is preparation for failure…

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