If you’re among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you’re doing all you can for your heart, you’re in for some disappointing news.
A new analysis published Monday in the journal Circulation finds that that amount of activity may not be good enough.
Let the guilt trip begin! 🙂
With family, work and such – it’s really hard to get much exercise in. But it’s worth it.