There’s No Such Thing as “Enough” Exercise for Heart Health

If you’re among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you’re doing all you can for your heart, you’re in for some disappointing news.

A new analysis published Monday in the journal Circulation finds that that amount of activity may not be good enough.

Source: New study says 30 minutes of exercise a day is not enough. You should double or quadruple that.

Let the guilt trip begin! 🙂

With family, work and such – it’s really hard to get much exercise in.  But it’s worth it.