It’s tradition to get stuffed on Thanksgiving, but you can still get your fill of traditional flavors without wrecking your diet. MyFitnessPal shows us some simple food substitutions that cut the calories, sugar, and/or fat of traditional Thanksgiving foods.
There are benefits for intentionally failing on your diet. Trying to be perfect actually hurts your weight loss efforts. So enjoy yourself 😉
But know that there’s a decent amount of vitamin K in pecans. There’s still vitamin K in pumpkin, but it’s far less than pecans.