Put Yourself In a Better Food Environment to Build Better Dietary Habits

You may jokingly tell people you’re on the “see-food diet”, where you just eat whatever you see, but perhaps there’s something to it. A study confirms a “no-duh” tip that health experts have preached all along: the foods you tend to eat and your eating behaviors can be influenced by the types of foods you keep in your immediate environment.

Source: Put Yourself In a Better Food Environment to Build Better Dietary Habits

You’re probably going to look at the bad stuff and think if you ate it all now…  Don’t do that.  Don’t eat it.  I know it seems like a waste of money to throw it out.  You could donate it to a local shelter/etc.

The article starts about what we have in our kitchen space, but devolves into layout in the local market.  The science behind why things are placed where, in which aisle…  There’s some talk about online grocery shopping changing things, but shipping and selection are still a hurdle – especially in more remote areas.

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