How to Enjoy the Holidays Without Messing Up Your Weight Loss

The holiday season is hardly the harbinger of impending health and fitness. Especially considering that, for many, December’s poster boy is a morbidly obese old man that gorges himself on cookies and cake. But despite the abundance of treats and temptations, this doesn’t mean your diet will fall to ruins. Below, we’ll discuss a framework you can use in order to stick to your plan.

Source: How to Enjoy the Holidays Without Messing Up Your Weight Loss

And for those of us on blood thinner, mind that some foods are likely to impact our INR.  I’m looking at you, pecans

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