Sleeping late on days-off—and other sleep-time adjustments—are linked to metabolic problems, including insulin resistance and a higher body mass index, according to a new study published in the Journal of Clinical Endocrinology & Metabolism. The finding suggests that regular sleep shifts could rouse long-term health problems such as cardiovascular disease and diabetes, the authors conclude.
Though other research has connected sleep disruptions to poor health, the new study is the first to specifically link shifts in dozing times to metabolic problems. Those problems were independent of other factors such as sleep disorders, smoking, and socioeconomic status.
I don’t care if it shaves 5 years off my life. You can pry me early from my bed on Saturdays and Sundays when I’m dead (which again, may come early)! For anyone looking to avoid sleeping in on weekends, I suggest having small kids. …or you could just go back to working all day, every day.