Fitness Isn’t Just for the Wealthy: How to Stay Healthy on a Budget

Personal trainers, fresh vegetables, and gym memberships all cost money. Not everyone can afford such luxuries. It’s one reason why being poor is too expensive—a crappy diet and sedentary lifestyle costs more down the line. Don’t worry: While fitness comes at a price, it’s not one you have to pay out of your wallet.

Source: Fitness Isn’t Just for the Wealthy: How to Stay Healthy on a Budget

Couple of points:

  • The article mentions bodyweight exercises, but stops short of saying yoga or pilates?
  • Cooking for yourself will take time, but it’s worth it for health/nutrition by minimizing how much packaged food you consume.  Just be sure to wash the fruit & veg, eh? 😉
  • While you’re likely to pay more for better food, lowering body weight means portion control.  You’ll eat less, which will cost less.
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