Terry Crews’ Fitness Secret: Treat the Gym Like a Spa

Actor Terry Crews has a simple mantra on how you can stick to the habit of going to the gym: treat it like a spa. You can even go and not work out, if you don’t feel like it. But just go.

Source: Terry Crews’ Fitness Secret: Treat the Gym Like a Spa

When starting out, the habit of going to the gym is more important than the work out.  Eventually that will change – take things in stride.

The last gym I went to did have a spa feel to it – they gave you towels, the showers had body wash and shampoo.  There was also a steam room, and an IR sauna.  They aren’t all the same, it’s worth investigating.

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