Ladies: Don’t Be Afraid of Chest Workouts

Workouts that include dedicated chest routines will improve your upper body strength, posture, and confidence. Unfortunately, many ladies discount these chest-acular benefits from fear based on misguided notions. Here’s what you need to know about chest exercises and how they actually affect your—ahem—ta-tas.

Source: Ladies: Don’t Be Afraid of Chest Workouts

It’s another myth that needs to die.

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