Avoid Surprise Bowel Movements When Competing by Changing Your Pre-Competition Diet

A while ago, I was on the phone with a friend who shall remain nameless when they told me a story that involved a long run, a serious bathroom emergency, no bathroom in sight, and an ending that left them with some of their dignity missing.

Source: Why Running Makes You Poop

That’s nice …for me to poop on! 😉

The article doesn’t definitively know why it happens, and fails to mention how to make yourself poop (like this post) so you can minimize the issue before the competition.  And no, stronger abs will not make you poop faster