How I Went From Weight Lifting to Bodyweight Exercises and Still Gained Strength

At first, I was skeptical about making progress. I used to believe that bodyweight workouts were wussy—that the only way to build the strong body I wanted was to lift weights in the gym. Still, I forged forward. For science (and my own convenience).

Source: How I Went From Weight Lifting to Bodyweight Exercises and Still Gained Strength

Many promote bodyweight exercises as a safer alternative, but it’s easy to mess your elbow/shoulder/knee doing bodyweight work. Form is still essential!

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