How Much Do You Have to Workout to Burn Off the Junk Food You Eat?

If you want to be remotely healthy, don’t eat junk food. It’s that simple. Because it’s really not worth it (oh but it is, sometimes) when you try to burn off all those bad calories you just ate. Think about the exercise! Think about the weights! Think about the cardio! Think about all that when you’re about to eat a Big Mac and Fries because you need about an hour and a half of cardio or two hours of weights to whip that out your system.

Source: How much do you have to work out to burn off the junk food you eat?

Calorie counters do not combat sustenance, they combat gluttony.  We are inundated with so much food in our day-to-day lives that it’s hard to give our body exactly what it needs rather than overconsuming. Junk food is particularly good at supplying calories. If you let your body follow its own will, you’ll consume your daily allowance of calories easily. Even when you’re trying to control your calorie intake, we typically overconsume. We’re meant to eat as much as possible in the wild, when food was scarce and we ran 30 miles a day. Now it isn’t, we don’t, and our brains don’t quite get that…

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