They forgot about the hunter-gatherer that piles dumbbells while alternating between four sets of different weights, hoarding them all. But the video didn’t mention my people: Awkwardly looking around trying to find an exercise that I know how to do and isn’t crowded …but eventually settling by doing a set of curls and then going home.
Worth a read: 10 rules for gym etiquette.
They start mentioning the New Years Resolution’ers (NYRs), but stop short of mentioning the fact the NYR reality. Room capacity would be pushed to the limit, and gradually fall off as it got closer to February. I’m with Terry Crews – think of the gym as being a spa. Know the tricks gyms use to get you to buy a membership.