Amp Up Your Bodyweight Workout With These Suspension Exercises

The Periodic Table of Suspended Bodyweight exercises is arranged by difficulty vertically.  At the top are the easiest TRX exercises.  As you move further down the table, the exercises become progressively more difficult.  The suspension exercises on the bottom are very difficult and require elite strength and fitness to master.

Source: Periodic Table of Suspension Exercises

Be aware that you don’t have to pay $200 for a TRX when there are so many DIY options on the interwebs.

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