Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your back (and you can if you have terrible form), but they’re actually one of the best and most practical movements in or out of the gym. Here’s what you need to know about this not-so-deadly exercise.
I wish more people realize how important it is to be strong. It makes you better at life. And, for women, it builds bone density and muscle mass we desperately need in our older age to prevent bone loss and fracture, and general frailty.