Save Your Knees With These Exercise Modifications

Word to the wise: See your doc if you’re experiencing tenderness in your knees after workouts that persists for more than a few days, even with rest, Dobrosielski advises.

But if your discomfort is only triggered by certain moves, here are Dobrosielski’s tips for modifying lunges, squats, burpees and more.

Source: 5 Workout Modifications to Go Easy on Your Knees

Be careful people!