Use Resistance Bands for Travel-Friendly Workouts

The struggle to get a good workout when away from a gym (or your home) is real, but toss a few lightweight resistance bands in your go bag, and you can exercise anywhere.

Sure, bodyweight workouts are an awesome option, but add resistance bands to mix, and you have a challenging workout without the gym. Bands come in a variety of colors that each represents a certain thickness, elasticity, and tension, and thus makes it feel like you’re moving some serious weight. There are a few kinds, though I personally like the bands that are closed loops like these ones. They’re simply more versatile than the ones with handles, but both work fine and are compact.

Source: Use Resistance Bands for Travel-Friendly Workouts

The luggage is always packed tight, but I’m sure I could get what is essentially a rubber band in there.

Advertisements