Learn “Bailout” Techniques to Do Squats By Yourself Safely

For whatever reason, you may attempt to do an epic squat by yourself. Not smart, but rather than telling you to rethink your madness and skip it altogether, you can be safer with knowing how to bail when things start to look bad. This video by Omar Isuf shows you how.

Source: Learn “Bailout” Techniques to Do Squats By Yourself Safely

Safety should always be the first priority.

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