Improve Your Self-Control With a 10-Minute Delay

When it’s far too difficult to deny yourself that cigarette, eating that donut, or splurging on a new coat, tell yourself to instead wait just 10 minutes before you give in. This “mini” delay in gratification will help you build more self-control over time.

Source: Improve Your Self-Control With a 10-Minute Delay

Depending on your office, if you wait 10 minutes, the good donuts may be gone (if not all of them) which will make the self control that much easier. 😉

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