In his senior year of high school in small-town Texas, Mitchell Sides weighed 250 pounds (113kg). Today he is racing as a professional on Elevate Cycling, weighing just over 160 pounds. His main advice for losing weight by riding bikes? Consistency.
To be fair, the story is impressive but it’s not going to be the outcome for most of us. But it is possible to make positive life choices, and easier if the choice involves doing exercise you enjoy.