You can’t eat total crap and then bust your butt exercising to magically erase those calories: It’s not that simple. If you want to make longer lasting, healthier changes, what and how much you eat is far more important than how much you exercise.
I could not figure out what I was doing wrong until I started thinking about my eating habits. I confess – they were not they were not up to par. Only then did I understand that a workout was ~20% of the fitness goal, and the rest was my diet.