“You Lose Weight in the Kitchen, You Gain Health in the Gym”

You can’t eat total crap and then bust your butt exercising to magically erase those calories: It’s not that simple. If you want to make longer lasting, healthier changes, what and how much you eat is far more important than how much you exercise.

Source: “You Lose Weight in the Kitchen, You Gain Health in the Gym”

I could not figure out what I was doing wrong until I started thinking about my eating habits. I confess – they were not they were not up to par.  Only then did I understand that a workout was ~20% of the fitness goal, and the rest was my diet.

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