Organic Milk and Beef Have More Good Fats, But Not Enough to Impact Your Diet

Good news for people who buy organic milk and beef: there may really be more good omega-3 fatty acids in those products than their non-organic counterparts. The not-so-good news: they’re still expensive, and the nutritional difference won’t make much of a dietary impact.

Source: Organic Milk and Beef Have More Good Fats, But Not Enough to Impact Your Diet

What about grass fed, you ask?

About the same amount of omega-3s as organic beef. In terms of the fat content, ratio of good to bad fats might be better due to choice of feed. Overall, could be better for you but only slightly and it’s still expensive!

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