Anyone Can Be A Good Runner

As global warming blesses much of the country with a premature spring, there is no better time to finally achieve your dream of becoming a runner. It’s probably too late for the Olympics, but the great thing about running is that literally anybody can do it, and it costs almost no money. No matter what your background is or current shape, you can become a runner, and gain all the benefits of running like being healthier, feeling better, and living longer. So here’s how you do it, from before your first run to after your 100th.

Source: Anyone Can Be A Good Runner

I have to warn about the pooping.  THE POOPING…

Runners love to trade pooping horror stories, but (knock on wood) I haven’t yet had to squat down in an alley and shit with only a rock for toilet paper during a run. It seems to be more of a trail runner thing, when they’re much farther from adequate facilities?

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