Planting your behind in a seat for hours at a time has been squarely linked to an increase in health problems, from shorter lifespans to a slew of diseases, including cancer. Concerned office workers have leapt to standing desks as healthier alternatives. But prolonged sitting may be getting a bum rap, a new study suggests.
The moral of the story is still this: go out and get some exercise.
No gym membership needed. Go out and run. Or walk at first if you can’t run. Or try cycling. Or try rowing. Or swimming. Can’t swim? Even better- you’ll go on a great journey just learning how to swim crawl correctly.
What – winters are bad where you live? Cross country skiing. Endurance exercise has the power to change your life.