Easy Stretches Almost Everyone Can Do to Stay Flexible

Use these illustrations as your guide and try some of the stretches that’ll help keep you flexible and fit at any age.

Remember: Don’t do these stretches if they make you uncomfortable or if you have existing muscle problems. Instead, consult a physical therapist.

Source: 12 everyday stretches to stay flexible and fit at any age

Stretching to get loose right before an activity, doesn’t do much.

Stretching regularly over time, does keep you loose and reduces the chance of injury.