I have not had Cheese Whiz in decades… On reflection, it seemed to be one of the thing that came out of the 1980s.
In Cheese Whiz (source):
- 1 ounce/28 grams contains no vitamin K
- 3.5 ounces/100 grams contains no vitamin K
What it is, is a lot of fat, sodium, and cholesterol. It is high in calcium, and calories.