You’d think the human race would have sleep down to a science by now, but many of us are still sleeping poorly. Part of the problem is we have outdated information and beliefs about this all-important health need. Let’s set the facts straight. Here are 10 things you might have been told about sleep but aren’t completely true.
on’t even try to sleep hungry. Yeah, it’s dark and we shouldn’t be eating, but a rumbling tummy is worse. A simple, small midnight snack is not going to destroy your diet nearly as much as starvation the following morning. Carbs + dairy is always a good bet.