Top 10 Myths and Misconceptions About Sleep

You’d think the human race would have sleep down to a science by now, but many of us are still sleeping poorly. Part of the problem is we have outdated information and beliefs about this all-important health need. Let’s set the facts straight. Here are 10 things you might have been told about sleep but aren’t completely true.

Source: Top 10 Myths and Misconceptions About Sleep

on’t even try to sleep hungry. Yeah, it’s dark and we shouldn’t be eating, but a rumbling tummy is worse. A simple, small midnight snack is not going to destroy your diet nearly as much as starvation the following morning. Carbs + dairy is always a good bet.

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