The FDA just announced plans to rethink its definition of “healthy” food. So, what does that “healthy” label you’re seeing right now mean? Not as much as you might think.
When I was 21 I drank so much Vitamin water. I feel for all of the BS. Now I actually know about what healthy food is, how to cook, and what portions of things you should eat.
The food industry makes me FURIOUS. It’s damn near impossible to get a meal while out to eat that is: appropriately portioned, nutritious, and made from relatively normal ingredients.