How I Restored My Sleeping Habits by Spending a Weekend Without Clocks

I’ve tried nearly every trick imaginable to get more restful sleep. For a long time, nothing worked: not a regular bedtime, herbal supplements, turning computers off before bed, or even a weekend away from work.

Source: How I Restored My Sleeping Habits by Spending a Weekend Without Clocks

Try ear plugs and a sleeping mask on the weekends. With no outside stimulus, you sleep until you body is ready to get up.  Or go camping…

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