What to Eat Before an Endurance Race

So you’ve decided to tackle an endurance race—maybe a marathon or half marathon, maybe a triathlon, century ride, all-day hike, or some other multi-hour effort. Of the many tough decisions you’ll make that day, one of the first is: What should you eat for breakfast?

There’s only one right answer, in a sense, and that is: Whatever you practiced during your training. Race day is not the time to try anything new, because you’ll be living with the consequences for several (possibly agonizing) hours. Still, you have to start somewhere, so here are some of the things you’ll want to keep in mind to prepare the best breakfasts.

Source: What to Eat Before an Endurance Race

Here are the rules that can’t be stressed enough:

  1. NO SURPRISES ON RACE DAY.  That includes finding out what type of gels or drinks they might be handing out. Find out in advance, try out in advance.
  2. It’s very personal.  Some like gels, some do not.  Vice versa.  There’s no wrong answer, just what works for you.

For me, gels take a while to kick in.  And it really depends on what what I’ve eaten and how soon.  Which is great – knowing that, I can take one before getting in the water so it hits when I’m on the bike.  But I was finding myself quite parched when I got to running – and it’s been hard to drink water while on the run.

Your mileage may vary 😉

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