I had my first Deep Vein Thrombosis (DVT) and Pulmonary Embolism (PE) in 2006.  Since taking up triathlon training, I’m working on eating better while navigating vitamin K concerns.  The focus is not vegan, vegetarian, gluten free, etc – there’s always options for substitutions to accommodate health and lifestyle.  Ideally, the food will allow for both pleasurable eating and high nutritional content.  That means little to no requirement for supplements if possible.

3 thoughts on “About

    • Not with my medical history, no. The risk of heart attack, stroke, or aneurysm is high otherwise, putting the public at risk if I’m driving.

      I have been able to bring my dose down 1 mg and test monthly, while being able to eat food I’d previously thought I could not.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s