The Best and Worst Sunburn Remedies, According to a Dermatologist

IF the lactic acid in fact does something for you, then the doc goofed again, as there’s very little lactic acid in milk – unless you use sour milk! Milk contains lactose (a sugar) and casein (a protein) and fat, but that’s about it. Bacteria that can metabolize lactose by fermentation produce lactic acid – this is why yogurt, keifer or just plain soured milk tastes sour.

BUT, I doubt very much that lactic acid does anything to remove dead skin. Lactic acid is a very mild acid, and even in yogurt or sour milk, it’s very dilute. If it could seriously remove dead skin, you’d notice some exfoliating effect from spilling yogurt on the dead outer layers of your un-burned skin, which is certainly not the case.

The cool milk is soothing and moisturizing, which is fine, but let’s not roll out the pseud0-science to make it sound like some kind of dermatological breakthrough. Noxzema or any mild lotion would have the same effect.

I use aloe gel, but I make sure to get the 100% pure variety – many of them contain alcohol or other crap that makes sunburns worse.

Take Your Booze Outdoors with a Simple Summer Spritz

Summer drinking is the most fun type of drinking, and the spritz may be the most summery drink. They’re light, bright, extremely drinkable, and infinitely riffable. They’re also super easy to make, which is helpful if you’ve had a couple.

Source: Take Your Booze Outdoors with a Simple Summer Spritz

Never say no to a white wine spritzer.. spritzer.. spritzer.

How Do I Tell My Friends I Can’t Afford To Hang Out With Them?

I’m generally happy with my life right now, but money makes it hard to feel free and spend time with them as we grow older. They can simply afford things—group dinners, group trips, concert tickets—that I can’t. Any advice on how to broach this subject with them, or focus our time together towards things in my budget instead of theirs? I don’t want to be a buzzkill.

Source: How Do I Tell My Friends I Can’t Afford To Hang Out With Them?

I’ve seen friendships ruined over this, particularly in regards to weddings. The bride or maid of honor are well off, so that means a Vegas bachelorette party, weekend spa for a shower, $300 shoes for bridesmaids. It can run in the thousands. This is planned without any regards to their friend’s finances. In fact, they are horrified and angry at even the slightest protest.

A Spice Gull Is a Seagull Who Fell Into a Vat of Chicken Tikka Masala

“Weak End at Bernie’s” is a pretty good headline, but it’s got nothing on “Spice Gull,” the phrase used by the Guardian to describe a seagull that fell into a vat of faux-Indian food.

Source: A Spice Gull Is a Seagull Who Fell Into a Vat of Chicken Tikka Masala

But did the gull tell them what he wants, what he really, really wants? 😉

In Rodents Fed High-Fat Diets, Gut Microbes Boost Hunger, Trigger Obesity

After several hints that gut microbes may be key players in the obesity epidemic, a new study provides a mechanistic explanation of how the intestinal inhabitants directly induce hunger, insulin resistance, and ultimately obesity in rodents.

Source: In rodents fed high-fat diets, gut microbes boost hunger, trigger obesity

The percentage of fat in our diets (since the early 80s) has gone down, but protein stayed the same, and carbs have gone up to pick up the slack.

How to Cool Off and Stay Safe in Public Pools

The cool, glistening waters of public pools are certainly seductive on a hot summer day. But if they’re not properly maintained and treated, these public pools spread germs that can cause unpleasant illnesses and ruin the fun. Here’s what you need to know to stay safe (and cool) in a public pool.

Source: How to Cool Off and Stay Safe in Public Pools

“Another One Bites the Dust” works too, but you might not want to be caught humming it while doing CPR. 😉

You could teach swimmers to communicate their status over the water, the same way scuba divers do under it. If I point at a kid, they need to make a fist and tap the top of their head with it. That’s the “I’m okay” sign. If I don’t get a response, I need to go get you.  That said, I’ve swam in water where visibility is 6 ft at most, with goggles.

Why You Shouldn’t Grind Up Nuts Fresh From the Oven

Obviously you know not to toss a food processor blade into a sinkful of soapy water (uhh, you do know that right?), but there are a few less-obvious ways you may be screwing up your food processor game. Make sure you’re not committing these crimes, and you’ll be chopping, dicing, and pesto-ing to your heart’s content in no time.

Source: It Is Very Possible You Are Making These 6 Food Processor Common Mistakes

When I need to grind/chop up nuts, fruits or anything else, I will stick them in the freezer for a little bit. It seems to help eliminate the creation of a that pasty/butter like stuff which makes it easier to clean the food processor.

This goes for blenders as well, but for most things.. add liquids to the bowl first.