The Best and Worst Sunburn Remedies, According to a Dermatologist

IF the lactic acid in fact does something for you, then the doc goofed again, as there’s very little lactic acid in milk – unless you use sour milk! Milk contains lactose (a sugar) and casein (a protein) and fat, but that’s about it. Bacteria that can metabolize lactose by fermentation produce lactic acid – this is why yogurt, keifer or just plain soured milk tastes sour.

BUT, I doubt very much that lactic acid does anything to remove dead skin. Lactic acid is a very mild acid, and even in yogurt or sour milk, it’s very dilute. If it could seriously remove dead skin, you’d notice some exfoliating effect from spilling yogurt on the dead outer layers of your un-burned skin, which is certainly not the case.

The cool milk is soothing and moisturizing, which is fine, but let’s not roll out the pseud0-science to make it sound like some kind of dermatological breakthrough. Noxzema or any mild lotion would have the same effect.

I use aloe gel, but I make sure to get the 100% pure variety – many of them contain alcohol or other crap that makes sunburns worse.

Take Your Booze Outdoors with a Simple Summer Spritz

Summer drinking is the most fun type of drinking, and the spritz may be the most summery drink. They’re light, bright, extremely drinkable, and infinitely riffable. They’re also super easy to make, which is helpful if you’ve had a couple.

Source: Take Your Booze Outdoors with a Simple Summer Spritz

Never say no to a white wine spritzer.. spritzer.. spritzer.

How Do I Tell My Friends I Can’t Afford To Hang Out With Them?

I’m generally happy with my life right now, but money makes it hard to feel free and spend time with them as we grow older. They can simply afford things—group dinners, group trips, concert tickets—that I can’t. Any advice on how to broach this subject with them, or focus our time together towards things in my budget instead of theirs? I don’t want to be a buzzkill.

Source: How Do I Tell My Friends I Can’t Afford To Hang Out With Them?

I’ve seen friendships ruined over this, particularly in regards to weddings. The bride or maid of honor are well off, so that means a Vegas bachelorette party, weekend spa for a shower, $300 shoes for bridesmaids. It can run in the thousands. This is planned without any regards to their friend’s finances. In fact, they are horrified and angry at even the slightest protest.

How to Cool Off and Stay Safe in Public Pools

The cool, glistening waters of public pools are certainly seductive on a hot summer day. But if they’re not properly maintained and treated, these public pools spread germs that can cause unpleasant illnesses and ruin the fun. Here’s what you need to know to stay safe (and cool) in a public pool.

Source: How to Cool Off and Stay Safe in Public Pools

“Another One Bites the Dust” works too, but you might not want to be caught humming it while doing CPR. 😉

You could teach swimmers to communicate their status over the water, the same way scuba divers do under it. If I point at a kid, they need to make a fist and tap the top of their head with it. That’s the “I’m okay” sign. If I don’t get a response, I need to go get you.  That said, I’ve swam in water where visibility is 6 ft at most, with goggles.

Why You Shouldn’t Grind Up Nuts Fresh From the Oven

Obviously you know not to toss a food processor blade into a sinkful of soapy water (uhh, you do know that right?), but there are a few less-obvious ways you may be screwing up your food processor game. Make sure you’re not committing these crimes, and you’ll be chopping, dicing, and pesto-ing to your heart’s content in no time.

Source: It Is Very Possible You Are Making These 6 Food Processor Common Mistakes

When I need to grind/chop up nuts, fruits or anything else, I will stick them in the freezer for a little bit. It seems to help eliminate the creation of a that pasty/butter like stuff which makes it easier to clean the food processor.

This goes for blenders as well, but for most things.. add liquids to the bowl first.

Eight Foam Rolling Techniques to Loosen Up Your Muscles

Sore, stiff, tight? We feel you. Take some time for self-massage. Used pre-workout, pre-stretching, or simply to start the day, foam rolling has serious benefits, including easing muscle soreness, correcting muscle imbalance, increasing range of motion, and preventing injury.

Some gyms have foam rollers, but it might be worth investing in your own. (They’re still way cheaper than a professional massage!) Rollers vary in size, firmness, and shape. Long rollers provide more area for stability and support, while shorter options are more versatile and convenient for travel. A soft foam provides a gentler massage than a high-density version. Some options include a grid-like design or a ridged surface, which helps target tough-to-relieve knots and trigger points.

Source: How to Foam Roll Like a Pro

Don’t be fooled by the expensive ones though unless you really want one.  The generic rollers are just as good. You can get them in all kinds of firmness levels depending on need, body weight etc.

I would caution against direct rolling of the IT band; with the lack of elasticity in connective tissues, it can lead to a plastic strain response and subsequent damage. Franklyn-Miller summarized the article here.

Four Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

The days of hot, sweaty workouts are upon us. It’s time to upgrade your after-exercise snack from a boring protein bar and a swig of lukewarm water to one of these refreshing protein popsicles. The formula is simple: blend, freeze, enjoy.

Source: Four Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

Hell yeah I’m making them…

A Quick Way to Chill Beer In a Hotel Room with No Fridge

Reader Kyle sent in this method to chill beer if you’re on the road, would like a frosty drink, and of course, your hotel room doesn’t have a fridge. Just line up your bottles on the air conditioner unit, fire it up full blast, and give it about fifteen minutes. Surprisingly, that’s all it takes.

Source: A Quick Way to Chill Beer In a Hotel Room with No Fridge

If you wrapped it in a wet/damp paper towel, you’d probably cut it to less than 15…